Wellness Services
MEMBER’S ONLY SECTION – Check out the Member’s Only Tab if you would like continued on-line help with your wellness goals whatever your age. Great opportunity for those that would like to speak with a registered dietitian from the comfort of home, I-phone, Palm device and more at affordable prices. This service allows you to sign up and use a user name and password that only you will know. I will address the group and questions each week. The on-line chat room will allow those in the group to talk to one another about similar topics. You will have access to many recipes. You will also have the ability to submit recipes and have me make them healthy for you. Your privacy is 100% protected. This part of the site is COMING SOON!
For These Services: You must contact me for price and availability of time slots.
PERSONAL TRAINING - This service is offered as a one-on-one training and/or group session lasting your choice of an hour or 30 minutes. Sessions include an individualized exercise routine that caters to your every need and want. Choose or combine from the following training list: Pilates, Yoga, Weight Training, Interval/Cardiovascular Fitness and/or Flexibility/Core Training. (equipment is provided)
PERSONALIZED PILATES OR YOGA SESSION – A 30 minute session that is geared toward your own physical fitness abilities, needs and wants. This combination routine provides stretching, toning, and a peaceful escape from day to day activities. Sessions can be as intense or as relaxed as you prefer.
NUTRITIONAL CHECK-UP – This 30 minute or hour long session can be your choice of a phone or on-line consultation that includes a complete medical history analysis and individualized meal plan to fit your wellness needs. You will learn about portion sizes, food labels, and so much more!!!
FOLLOW – UP NUTRITION APPOINTMENTS – For your added convenience, these sessions are offered as phone or on-line sessions and can be purchased in 15 or 30 minute blocks. These sessions are a great addition to your initial nutritional appointment for questions that may come up later or for added motivation to help you on “stay on track” during your wellness journey.
CORPORATE WELLNESS WORKSHOPS – This service is available for companies or organizations that would like to educate its employees on fitness and nutrition in the workforce. This session has proven to lower stress, reduce the number of sick days taken and more.
RESTING METABOLIC RATE (RMR) TEST – This device is an indirect calorimeter—-an innovative, new portable, handheld device that measures oxygen consumption and determines your personal RMR. You RMR is how many calories your individual body needs for your desired wellness goal. Whether your goal is to gain weight or to lose weight, this test will tell you EXACTLY how many calories your body needs and is not based on an estimated calculation. The client breathes into the RMR machine for 5-8 minutes. The breathing time is based on each client. It is a comfortable procedure.
BODY COMPOSITION ANALYSIS - This test will determine your body’s amount of lean mass and fat mass. This test helps with setting realistic and obtainable goals for your wellness program.
KITCHEN CABINET MAKEOVER – Find and clean out the habitual culprits that are lurking in your pantry once and for all! Ask questions about nutritional value, spoilage, and more to help make your kitchen cabinets healthy. This service is a 30 minute session that can be done via the phone or on-line to save you time.
RESTAURANT MENU MAKEOVER – Tired of picking apart a menu to find that “healthy” meal? This makeover is for you! This 30 minute power makeover will take all the fuss out of choosing a great tasting meal from your favorite restaurant. Available through phone or on-line sessions.
SPEAKING ENGAGEMENTS – Prices depend upon location and venue. Topic selection will vary upon group. Sample venues include the following: sporting events, church groups, health education classes for businesses and MORE! Call for additional details!!!
*** Weight management programs may be tax deductible***